Feta, pine nut, roasted veg and bulgur wheat tray bake! (+ bonus sausages!). This easy to make bulgur wheat and roasted vegetables recipe makes a filling lunch or light dinner that the whole family can enjoy. If time is short, use couscous instead of bulgur wheat. Before you go and buy the ingredients, experiment with herbs and seeds that are already sitting in your cupboard.
Sometimes spelled bulgar, this whole grain is high in fiber and very nutritious. Use bulgur wheat in salads, pilafs, burgers, and many. Great recipe for Feta, pine nut, roasted veg and bulgur wheat tray bake! (+ bonus sausages!). You cook sizzling ruin Feta, pine nut, roasted veg and bulgur wheat tray bake! (+ bonus sausages!) practicing 12 ingredients moreover 5 together with. Here is how you carry out.
program of Feta, pine nut, roasted veg and bulgur wheat tray bake! (+ bonus sausages!)
- Prepare 2 of peppers.
- Prepare 300 g of cherry tomatoes.
- Prepare 4 cloves of garlic (skin on).
- It's 40 g of pine nuts.
- You need 200 g of bulgur wheat.
- Prepare 400 ml of vegetable stock.
- It's 100 g of feta cheese.
- Prepare of Sea salt.
- Prepare of Olive oil.
- Prepare Tin of foil.
- Prepare of Optional.
- You need 6 of veggie sausages (feta & spinach in mine).
Fancied a nutty, veggie, cheesy traybake. For a wholesome easy dinner, try this nut-crusted chicken tray bake, served with broccolini and radishes. They may also be toasted on top of the stove in a heavy skillet Many markets sell ground pine nuts for use in confections and baked goods. This dish of eggplant roasted until caramelized and tender, served over stewed lentils with an extraordinarily light and creamy tahini sauce and crunchy pine nuts, was dinner and lunch for more meals than I care to count a couple of weeks back.
Feta, pine nut, roasted veg and bulgur wheat tray bake! (+ bonus sausages!) ingredients
- Preheat oven to 200 degrees..
- Cut up peppers into chunks. Add to an oven tray with garlic, tomatoes, sausages (if using), drizzle of olive oil and some sea salt. Cook for 15mins..
- Add pine nuts. Return to oven for 5 minutes..
- Add bulgur wheat and stock. Mix well and cover with foil. Cook for 15 mins..
- Remove foil, scatter feta over everything. Put in the oven for a couple of minutes to give the feta a very slight melt..
Fluff up the bulgur wheat with a fork, then tip it into the tray with the roasted vegetables and mix well to combine. Sausage and veg traybake with pesto sauce recipe. With a rainbow of earthy root veg and succulent pork sausages, this tasty traybake recipe is the perfect winter comfort food. Drain and steam-dry for a few mins, then spread out in a single layer on a large baking tray. Spread pine nuts in a single layer on a rimmed baking sheet.